A place to share life experiences
Mindfulness is the practice of being present and aware of the current moment, without judgment. It’s the ability to focus on what’s happening around you, without getting caught up in thoughts and emotions. This ability can be cultivated through mindfulness meditation, which can be a powerful tool for achieving happiness. One of the key benefits…
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Self-love is an essential aspect of our well-being, yet it can be challenging to achieve. Our inner critic, societal expectations, and past experiences can all contribute to negative self-talk and a lack of self-worth. But it’s never too late to learn to love yourself. By making self-love a priority and implementing specific strategies, you can…
The road to success can be a long and challenging one, but with hard work and determination, you can achieve your goals and reach new heights. Hard work and determination are two of the most important qualities that can help you to overcome obstacles and achieve success. Hard work is the foundation of success. It’s…
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Gratitude is the act of acknowledging and appreciating the good things in our lives. It’s a powerful emotion that can have a profound impact on our mental and physical health. Research has shown that practicing gratitude can lead to increased feelings of happiness, improved relationships, better sleep, and even a stronger immune system. In this…
Have you ever felt stuck in a rut, unsure of what you want out of life or how to find your place in the world? If so, you’re not alone. Many people struggle to find their passion and purpose, feeling unfulfilled or directionless in their careers and personal lives. But it’s never too late to…
We all face challenges and setbacks in life. Whether it’s a difficult work project, a strained relationship, or a personal struggle, adversity is an inevitable part of the human experience. But rather than seeing these challenges as insurmountable obstacles, it’s important to remember that they can also be opportunities for growth and personal development. By…
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Have you ever noticed that when you’re in a positive state of mind, you feel more confident, motivated, and energised? On the other hand, when you’re feeling down or pessimistic, you may feel less motivated, less likely to take action, and more prone to negative thoughts and feelings. The power of positive thinking is a…
Talking to sports people, especially the Olympians one ought to discover that, there is more to success than just the final show, which is visible to us on the competition day. Some have records after records or few broken ribs and a lot of disappointments along the path to reaching their potential. You may not…
